When it is cold outside, the time feels long and tedious. What better way to pass the time, improve physique, and warm you up than doing indoor sports? Alone or with family, practice scaling heights, bouncing around and hitting balls, all the while making memories and laughing. Get a workout during the cold days by practicing these sports. 

Futsal 

Futsal is derived from the Spanish term "futbol sala," which translates to indoor soccer. Futsal is precisely that; an indoor variation of football played on a hard and smaller pitch. There are five players per team, including the goalkeeper, with unlimited substitutions allowed. 

Futsal is popular with kids, but more and more adults are now into the indoor sport. With the ball having less bounce, you'll develop an entirely different set of ball-handling finesse and technical skills compared to soccer. Tackles are allowed, but slide tackles are banned, so it affords a bit more safety for the competitors. It is also more straightforward with the removal of the offside rule. 

It is excellent for balance, agility, and overall fitness, especially during the times when the cold outside prevents you from any meaningful form of exercise. 

Squash

This action-packed indoor sport will have you breaking a sweat, however cold it is outside. It is played by two or four people in a four-walled court, with the players alternating in hitting a hollow rubber ball with the racquets onto the surfaces of the walls. Squash develops hand-eye coordination and flexibility while being extra good for your fitness. More often than not, you'll find yourself jumping, running, lunging, and even diving for the ball. 

And if your friends or family are unavailable for a pick-up game of squash, you can either play it solo or head to the nearest squash court to practice drills and ask someone for a game. 

Table Tennis

Call it table tennis, call it ping pong. No matter the term, you cannot deny that table tennis is a staple in indoor sports, and for a good reason. 

Two or four players hit a lightweight plastic ball back and forth across a solid table divided by a net with their paddles. Table tennis traces its humble beginnings as a parlor game, a mere way to pass the time. It eventually evolved into a sport watched by millions of enthusiasts for its fast-paced rallies and high-octane games. 

It is a great concentration upper and is guaranteed to produce some laughs because table tennis takes a large amount of practice. 

And you don't have to play it at some sports center, all you need is a ping pong table and a paddle that supports your grip style. If you can't find two, then tell your friends to check out this page and let them bring their paddles for ping pong night.  

Indoor Climbing

Indoor climbing is a sure-fire sporty way to warm you up indoors. It is physically demanding and rigorous, making your body work up a sweat. If you are intimidated by scaling greater heights, then try bouldering, which is climbing at lower elevations, usually above safety mats. If you are more confident in your rock climbing skills, then strap on the harness and experience the whole climb. 

Rock climbing does not require that much fitness; physical strength is essential. And the more you practice it, the fitter you become. 

Trampolining 

Trampolining may be the most entertaining form of indoor exercise. Few scream "fun" more than jumping up and down into the air without abandon, twisting and turning and landing in all sorts of positions on a foam mat. 

Your heart will receive its exercise due to heart rate surging up, and all that bouncing will improve balance and coordination and will burn calories. 

Trampolining is becoming way more accessible and acceptable as a form of exercise, and a lot of trampoline parks are now cropping up. Bring your family for a trampoline bonding, as these parks offer room for both adult and kid jumpers alike. There are also different forms of exercise in the form of obstacle courses, ball games, and foam pits. 

There are numerous ways to stay active even in the coldest of days. You would do better to move around and get your endorphins rushing rather than remaining cooped at home doing nothing. Shake off the cobwebs of winter and do some indoor sports!