Breasts are one of the defining body features of women, but for men, it can have a different effect. Men pride themselves ontheir sculpted chests and abs. While protruding nipples can be tolerable for men wearing tight shirts, the extra curve of man boobs can often be unsightly for them and can be a confidence downer instead of the booster.

While this condition varies per male individual, the most common cause can be either hormonal (higher estrogen than testosterone level) or physiological (formation of excess fats). Here we'll examine further what causes the development of man boobs and the ways to reduce or eliminate it.

What are the Types of Man Boobs?

Before proceeding to get rid of the bulge in your male chest, you need to know first the type of condition you have. These conditions are tied to the causes of how they got there in the first place.

Gynecomastia

Gynecomastia is tied to the hormonal cause of breast tissue enlargement in males. When the ratio of a man's estrogen to testosterone levels is imbalanced and shifts to the female characteristics become noticeable, particularly breast enlargement. This is the type that most commonly affects men. 

Pseudogynecomastia

This condition is an enlargement of the chest appearance, but not due to tissue alone. The more common cause is due to an increase in body fat, although sometimes it could be a combination of fat and gland. 

How Can Man Boobs be Eliminated?

When a condition is hormone, tissue or body fat related, there is no easy way to remedy that condition. The same can be said of man boobs. One of the basic strategies of finding a remedy to a certain condition is going straight to the source. Eliminating or toning down on certain chemicals, drugs and foods that can cause breast enlargement is one of the effective ways of lessening the prominence of breasts in men.

Exercise and Workout

Sweating it out and doing strength training can increase your testosterone levels naturally. Aside from shedding sweat and fats, you also need to have muscle-specific exercise that works out the chest area. This can spread the tissue growth evenly across the chest area.

Lessen The Fatty Diet

Don't eliminate fat in your diet outright. There are still beneficial fats that our bodies need. The ones you need to eliminate or minimize are the unhealthy ones like trans-fats and saturated fats. Increase your share of protein to provide more muscle bulk and reduce fat reduction. Also increase your fruit and vegetable intake for detox and fat cleansing. Healthy diet and exercise should be in tandem for a more effective man boobs reduction program.

Take Food Supplements

Anabolic steroids like synthetic testosterone are also the main culprits of man boobs development, especially in bodybuilders. They can drive other hormones out of whack, especially estrogen, which leads to the development of female features like breast enlargement and shrinking of the area down there. Sometimes, it takes a drug to counteract another drug if you want to get rid of man boobs. Make sure that the supplement has natural fat-reducing ingredients and can also normalize hormone levels. Sclareolides are one of the hormone-balancing ingredients you should look for. Guggulsterone is another ingredient that helps break down body fats. Caffeine is not just a stimulant, but it is also an effective fat burner. It also improves metabolism, which further strengthens its fat-reducing capability.

Breast Reduction Surgery

If diet, exercise and drugs don't work, don't despair. There's another option you. Going under the knife is no longer a cosmetic procedure for women. Men also need this type of surgery when all the other efforts fail. Since surgery is involved, it is best to consult with a doctor or surgeon on how to effectively approach your breast case.

Man boobs can be quite unsightly for the male physique. It can be an embarrassing issue and can cause problems with self-esteem and mental well-being. Going to the source is one of the best ways to remedy this problem. Eliminating the probable cause of male breast enlargement is effective and taking steps to maintain the right male breast size well help you get back on track and be the confident man you once were.