(Photo : Screenshot from Instagram/@jlo)

In less than a month after her performance at the Super Bowl, Jennifer Lopez is yet again to prove that age is just number with a bikini selfie she posted on her Instagram account.

An article from Yahoo News stated that the 50-year-old Latina celebrity had been resting from work after an energetic and hectic beginning of the year. Her performance at the Super Bowl had earned her the opportunity to reach headlines. She was also spotted during the New York Fashion Week and at the Oscars Event walking the red carpet.

The 'Hustlers' star showed her well-maintained physique with a bikini selfie. In the selfie, she was seen wearing a white bikini as her hair was made to a top knot.

She captioned her selfie by saying that she had relaxed and recharged. 

Here are some ways to achieve that Jennifer-Lopez-like bikini body:

(Photo : Reuters)

Resistance Training

More muscles equal to more fat burn. Do not fuss over getting to look manly with bulky muscles just like men. Women do not have enough testosterone to build up huge masses of muscles like men.  

Resistance training helps women tone, tighten, and slender their bodies. Aside from looking good from all the burned calories, resistance training also makes a person good about themselves.

Also, weight training affects your metabolism to burn calories for a longer period compared to doing cardio exercise. This means that fat gets burned even if you are done working out for the day.

Muscle Helps You Burn More

The 'energy cost' of an individual with toned muscled is significantly higher than a person with excess amounts of fat in their body. 

This means that having more toned muscles helps you burn more fat in your body.

The mere presence of muscle allows your metabolism to burn fat faster and at a higher rate. 

Building muscle helps a person look great and be healthy. 

Exercise Early

Workouts for any time of the day are good but it is ideal to do it in the morning. Although it is difficult to rise early in the morning, exercising after having breakfast is a good way to condition your metabolism. This will start early the body's fat and calorie burning process. 

If you do an intense workout, your metabolism will do its magic for the remaining parts of the day. Approximately 15 hours after the intense workout, the body will be burning more calories at a higher speed and quality.

However, there are some people whose schedules do not permit them to conduct morning workouts in their daily routines. It is also great to work out any time of the day that they are free so that they will not have any excuses to skip a workout.

Balance Body and Training

Upon facing a mirror, the main muscles that are visible are those in the abdomen, chest, and upper arm. These muscles should not be over-trained because of the possibility of the occurrence of a postural imbalance.

You should make sure that you tone up your entire body. It is ideal to make a workout plan so that you will not skip any areas in your body that need to be toned.