Pupusa is the El Salvador national dish, consisting of flatbreads made from corn dough and filled with various delicious ingredients, according to El Meson.

Originally, the pupusas were vegetarian, featuring fillings such as squash blossoms, herbs, and mushrooms, which were staples in the diet of El Salvador's indigenous people. However, after the arrival of Europeans, meat was added to the fillings, leading to the evolution of popular options like pork, refried beans, and squash.

These delectable stuffed flatbreads are now considered a national dish of El Salvador.

The most common fillings found in pupusas include cheese, refried beans, and chicharrón (pork).

They are typically served as a pie, accompanied by a flavorful cabbage slaw called curtido, seasoned with red chilies and vinegar.

Additionally, tomato salsa is a popular condiment often served alongside pupusas.

The dough used for pupusas can be made from either corn or rice, with the corn flour variety being the most popular.

The preparation involves filling the tortillas with the desired ingredients and then cooking them on a traditional grill called a comal until they are perfectly cooked and golden.

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How to Prepare the El Salvador National Dish, Pupusa?

To prepare the flavorful Curtido:

1. In a bowl, combine the shredded cabbage, chopped onions, and grated carrot, tossing them together.

2. In a separate mixing bowl, whisk together the apple cider vinegar, water, brown sugar, salt, oregano, and red pepper flakes until well combined.

3. Pour the vinegar mixture over the cabbage mixture and thoroughly mix until all the ingredients are evenly coated.

4. Cover the bowl and refrigerate the curtido for at least a day before serving, allowing the flavors to meld and develop.

For the delectable Pupusas:

1. In a mixing bowl, knead the flour, salt, and water until you achieve a smooth and moist dough. Gradually add more water or flour if needed to attain the desired consistency.

2. Shape the dough into a ball and cover the bowl, allowing it to rest for ten minutes.

3. Oil your hands to prevent sticking, then divide the dough into eight pieces.

4. Form each piece into a ball, making them approximately two inches in diameter.

5. Create an indentation in the center of each dough ball by pressing with your thumb, creating a small cup-like shape.

6. Spoon one tablespoon of grated cheese into the indentation, ensuring it is well-contained within the dough.

7. Seal the dough shut, encasing the cheese entirely.

8. Flatten each dough ball into a thick, approximately ¼ inch-thick tortilla.

9. Heat a small amount of vegetable oil in a frying pan, and fry the pupusas for about three minutes on each side or until golden brown and cooked.

10. Serve the hot and delicious pupusas with a generous serving of the prepared curtido, enhancing this traditional Salvadoran dish's overall flavor and experience.

Pupusa Origin

The origins of Pupusa can be traced back to the Pipil tribes, the indigenous people of El Salvador and Honduras, per Amigo Foods.

The name "Pupusas" is derived from the word "pupusawa" or "to puff up" in the native Nawat language, and it is also known as "kukumutzin."

This traditional dish dates back nearly two thousand years, with a significant historical finding at the Joya de Ceren, a native village often referred to as "El Salvador's Pompeii" due to its destruction by volcanic ash.

Archaeological excavations at this site have revealed tools used to prepare and cook pupusas.

Initially, pupusas were half-moon-shaped vegetarian delicacies filled with fungi, squash flowers, and herbs.

The introduction of meat to the dish occurred around 1570, bringing new flavors and variations.

Pupusas gained popularity and became a widespread Salvadoran dish in the 1960s, spreading from centralized cities like Quezaltepeque.

The Salvadoran Legislative Assembly declared pupusas as the national dish of El Salvador In April 2005, solidifying its cultural significance.

National Pupusas Day was established on the second Sunday of November each year to celebrate this cherished dish.

While many attribute the origins of pupusas to El Salvador, there are also beliefs that the dish might have started in Honduras.

The word "pupusas" also connects to the Náhuatl or poptl language, a former language spoken in the region.

In poptl, the term refers to a thick handmade rice and corn dough tortilla stuffed with various delicious fillings, making it a beloved culinary delight in El Salvador and beyond.

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This article is owned by Latin Post.

Written by: Bert Hoover

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