Sam Smith Opens up About Weight Loss
During a recent interview with the Sun, Sam Smith talked about his weight loss journey and seeking advice from Beyoncé for developing healthy eating habits.
Though Smith credits his nutritionist Amelia Freer for his healthier lifestyle and weight loss, he admits that Beyoncé also had a hand in helping him eat healthier.
"I did have a conversation with Beyoncé about food, which was great," he revealed.
On Friday, April 18, Smith shared a photo of himself looking smaller and leaner. He captioned the photo with a message revealing that he is only four pounds away from his weight loss goal, MTV reports.
When asked to share what prompted him lose wight, Smith told the Sun that seeing photos of himself vacationing in Australia made him feel self-conscious about his weight and fueled him to make a change.
"I f*cking hated that," he said about the photos. "I don't want to be the perfect pop star, I'm far from that. But I saw that picture and thought, ' hate how I look.'"
Since teaming up with Freer, Smith has managed to lose 14 pounds in 14 days. Freer developed a strict dieting plan for Smith forcing him to cut out gluten, sugar and processed food, the Daily Mail reports.
Smith has also been promoting Freer's nutrition book "Eat. Nourish. Glow" on Instagram. In the book, Freer features ten steps for losing weight, looking. younger, and feeling healthier. The book encourages readers to eliminate bad eating habits and ignore popular and commercialized diet trends, says the Daily Mail.
Since working with Freer and purchasing the book, Smith claims that his relationship with food is now completely transformed.
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