The Taco Cleanse is the trending diet plan to start 2016 that promises to improve your life and fits any kind of lifestyle. It takes the simple concept of the traditional Mexican dish into a 30-day diet plan that gives a lot of benefits.

In a report by SF Gate, the book "The Taco Cleanse: The Tortilla-Based Diet Proven to Change Your Life" was written by Wes Allison, Stephanie Bogdanich, Molly R. Frisinger and Jessica Morris, a group of taco scientists from Austin, Texas. After many years of research, the group came up with 75 taco recipes and it was launched last Sept. 22, 2015.

However, before you start consuming tacos by the bunch, The Taco Cleanse is a completely vegan diet that will cleanse your body. The plan has no rules regarding beverages and recommends margaritas, although it will not help in losing weight.

"There is no miracle cure to having a perfect body. You can do a juice cleanse and lose weight but you are still going to be you when it's over and you'll probably gain the weight right back. As far as cleansing and detoxing, those are words that the health industry appropriated from medical science," Bogdanich told Cosmopolitan.

"When real doctors talk about detoxing, they mean getting real poisons out of your body like heroin, not wheat gluten," she added. The taco-based diet literally makes you eat tacos in every meal for 30 days, but it also has instructions on what to order at Taco Bell or Chipotle.

On the official website of The Taco Cleanse, some of the benefits of the vegan diet plan include waking up with more enthusiasm to start your day, realigning your chakras and improving sleeping patterns. Their study also shows that The Taco Cleanse can help grow beard for men, helps in conceiving babies and enhance birth control methods for women.

According to an excerpt from the book via People, a breakfast taco consumed within three hours after waking up helps in removing the effects of alcohol consumption from the previous night while a midday taco produces positive effects physically. A spicy taco before going to sleep stimulates our imagination, improving our thoughts while sleeping.

The message of The Taco Cleanse may look silly to many, but the authors are serious in helping us live our best lives by eating healthy and tasty tacos.

"Take the negativity and bullshit out of your body-mind and put the tacos in," Bogdanich said.