A recent study brought a good news for vegetarian and to all which claimed Broccoli has so many health benefits to offer. For the researchers, there's no reason for you to leave it out in your regular menu. Broccoli is President Obama's favorite. While the former president, George Bush might have made his stance against broccoli, however it is something that can't be neglected that is if you want to experience its benefits. In the study, it showed that the lignans in broccoli help fight off cancer. It was also observed that it helped prevent heart disease. In addition, it can boost your immune system, it can keep your brain healthy as well.

Furthermore, broccoli has been taken into consideration an essential superfood filled with vitamins, protein, and more. A recent study suggested that it can also forestall signs of aging. As published in Cell Metabolism, the Washington University School of Medicine study utilized mice to find out how a specific enzyme found in green vegetables like broccoli, cucumbers, and edamame can delay inconveniences that come with age, as stated on Popsugar.

Moreover, the aforesaid enzyme is nicotinamide mononucleotide or NMN, was given to an aging mice, the enzyme allowed the subjects to use thoroughly that enzyme as energy. By that it also prevent them to gain weight. Over time, the mice' blood sugar levels also enriched, their eyesight as well. The compound, known as NMN lurked in green fruit and vegetables which included broccoli.

Researchers were unsure whether NMN increases the chance of long life, but its effect on the subjects' energy levels were surely remarkable. It certainly helped slow the physical signs of aging, and it can help rejuvenate the metabolism according to The Sun.

Shin-ichiro Imai, one of the researchers, is optimistic about the enzyme having similar results on humans. He said that since human cells rely on this same energy production process, they are enthusiastic that this will translate into a method to help people stay healthy as they age.

Adhering to the result in that case means that constant gorging of broccoli and other vegetables could delay diseases and other health problems concord with old age. Indeed, broccoli is a secret fountain of youth.

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