Mexican cuisine embodies the rich culture of Mexico and its people. Mexican dishes include ingredients with a variety of meat choices. There are a lot of health benefits to consuming meat. 

According to an article, one of the most health benefits of including meat in your diet is that it is a good source of protein. Protein can curb hunger. Also, it is effective at maintaining good muscle mass. Additionally, it can maintain bone health, says an article. 

Furthermore, meat contains Iron. Iron is helpful to treat those who are suffering from anemia and boost immunity. Also, it has the power to form hemoglobin that is responsible for the transportation of oxygen throughout the body. Just like protein, it is also an important nutrient that keeps the muscles healthy. 

According to an article, Vitamin B-12 is a nutrient that can only be found in animals such as their meat. Vitamin B-12 or cobalamin significantly contributes to the formation of hemoglobin. Also, it supports the normal functioning of the body's nerves. 

With these health benefits from consuming meat, it is necessary to not forget to include it in your diet. 

Here are some healthy Mexican meat dishes you and your family will love:

Albóndigas

The Albóndigas is a comfort Mexican meat dish that is made with small meatballs. It is often designated as an appetizer in Spanish cuisine, says an article.

This savory Mexican meat dish can be prepared using various types of meat such as beef, chicken, and turkey. Some of the spices used with this delicious Mexican staple food are coriander, garlic, onions, and smoked paprika. The Albóndigas is also prepared with breadcrumbs. 

Chilorio

Chilorio is a Sinaloan Mexican meat dish that is famous across the northern parts of Mexico, says an article. The common meats used in preparing this mouthwatering dish are chicken, pork, and beef. The sauce of the Chilorio is traditionally made with dried chiles. 

Some of the spices used to make this dish are garlic, cumin, and oregano. This yummy dish that has a long shelf life can be paired with rice, guacamole, or beans. 

Machaca

Macha is a yummy Mexican beef dish that is traditionally prepared with dried beef. However, the modern version of the dish does not make use of dried beef, says an article. 

The meat used to make Macha uses flavorful spices such as salt, pepper, lime juice, and chili. These spices are used to marinate the meat used in the Machaca. 

In preparing the dish, the pork or beef is pounded to make the meat more tender, according to an article. The Machaca can be paired with various dishes. 

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Birria

Birria is a goat-stew Mexican dish that originates from Jalisco, a Mexican state. The birria is loved by many Mexicans across the country. Despite being traditionally made with goat meat, it can also be made with other meat ingredients such as pork, beef, or lamb, says an article. This delicious Mexican dish can be a great taco filling.