Abuelas are well-known for their skill in the kitchen. For those who would want to learn about recipes, cooking styles, and techniques, they are the best person to ask for help. 

Who Are Abuelas?

Grandmothers. According to an article, one of the most outstanding features of a Hispanic family is the closeness of each member of the family to one another. 

For almost all Latino families, much of the members of the family have had significant experience with their abuelas that had either changed their life or significantly influenced their way of living. Abuelas have a significant contribution to how the children in a family are taught values and beliefs. The lessons children learn from their abuelas will be forever instilled in their personalities, beliefs, and opinions. 

As the most respected person in a Latino family, their wisdom and experience through the years had made them one of the best examples of how patience and knowledge are portrayed, says an article. 

One of the most important knowledge we can learn from our abuelas is their healthy and comforting delicious dishes. 

Avocados

Avocados are packed with various health benefits that will surely make you want to make dishes that include avocados. 

Also, avocados are famously used in Mexican cuisines. Our abuelas know a lot about how this traditional Mexican ingredient can make a Mexican dish more delicious. 

Based on an article, here are some healthy and delicious dishes that your abuela can help you cook:

Baked Potato with Avocado and Salsa Fresca

According to an article, the ingredients used to make this dish are potatoes, yogurt, salsa, scallions, and avocados. 

Aside from the health benefits from the avocado, this dish is also rich in Vitamin C, Vitamin B6, Potassium, and Manganese that can be sourced from Potatoes, according to an article. 

Also, yogurt packs a good amount of calcium. According to an article, a cup of yogurt is enough to fill 49 percent of your required daily calcium intake. 

 Traditional Bolillo With Avocado and Cottage Cheese

This healthy avocado dish holds a lot of nutritional benefits. It is made with healthy ingredients such as cheese, lime juice, black pepper, and bolillo rolls. 

Bolillo rolls is Mexican Cuisine's version of French bread and they are often used to make sandwiches, according to an article. 

This cuisine is packed with vitamins and minerals such as Vitamin K and manganese that can be found on black peppers, according to an article. Also, limes are a good source of Vitamin A, Vitamin B, Vitamin C, Vitamin D, Potassium, and calcium that helps the body maintain its normal functions.

Check these out:

Mini Tostada With Guacamole Topper and Lime

This super tasty Mexican meal is packed with a good amount of nutrients. This dish is made with avocados, lime, onion, cilantro, and tomatoes. 

Tomatoes are a good source of Vitamin C, Vitamin K, and potassium that helps the body maintain normal functions such as controlling blood pressure and keeping the bones healthy. Also, cilantro is good for maintaining healthy skin, says an article.