What Makes Coffee the Best Beverage for Your Health?

Why do people say that drinking coffee gives them a kick-start to their day? According to health experts, caffeine in coffee mixes in your bloodstream to boost your energy. Compared to other beverages, coffee is the only drink that satisfies your body's caffeine cravings, keeping you energetic for long periods.

Popularity of coffee

Do you know Americans consume over 150 billion cups of coffee every year? They are the leading coffee-consuming nation in the world. Americans can't think of starting their day without a cup of joe. And it's not just because they want to drink it as an energy-booster. They drink coffee because they genuinely love the beverage.

Benefits of caffeine

Different types of coffee contain varying amounts of caffeine. Colombian Happy Coffee, for example, provides a significantly high caffeine content per serving. It has 140 mg caffeine in 4.5 grams of coffee. But if you consider the average-quality coffee, it usually contains 85 to 200 mg caffeine in a 9-ounce cup.

Make sure you don't add cream and sugar in your coffee. That will defeat all the benefits of caffeine. Caffeine in coffee suppresses your appetite by reducing your desire to eat. It helps you lose weight over time. Coffee with high caffeine content is often referred to as Skinny Coffee because of its weight-loss benefits.

In addition to weight-loss, caffeine also affects your brain's adenosine receptors. Studies suggest that the polyphenol antioxidants in coffee improve your cognitive skills. It reduces the speed at which your mind slows down with age.

Why should you drink coffee?

You may argue that many other beverages are containing the same or more caffeine content than coffee. Then why should you drink coffee and not these other beverages? Right, that some other drinks contain more caffeine, but they may not provide the overall health benefits that coffee offers.

The presence of an abundance of antioxidants and amino acids provides anti-anxiety and anti-stress effects. It also reduces the symptoms of various diseases, such as Type 2 diabetes and Alzheimer's.

Coffee burns the calories in your body to produce energy. However, you need to make sure that you don't add sugar or cream to your morning coffee. Adding sugar defeats the core function of caffeine. If you want to lose weight, try black coffee without even adding a pinch of sugar in it. Usually, other beverages with high caffeine content like Red Bull contain heaps of sugar in one serving. That may provide you with instant energy, but you will accumulate fat every passing day.

Coffee also contains PEA that releases chemicals in your brain to stimulate the neurotransmitters. These chemicals increase your alertness, concentration, and focus. They also improve your mood and keep you energetic for long periods.

Some brands also add green coffee bean extracts, a clinically-proven fat burner. This type of coffee improves your metabolism, reduces fatigue, potentiates fat loss, and suppresses your appetite.

With so many benefits, it is easy to see why coffee is such a popular beverage. Whether you drink it to kick-start your day or to lose weight, coffee will provide multiple health benefits as long as you get rid of the sugar.

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