Beating Backache During COVID-19

Let's face it. Most of us have spent more time on the couch during the COVID-19 pandemic than we typically do when we're living our ordinary lives. If you've been working flat out at home trying to stay up-to-date with work, you might be sitting on a less than comfortable chair for hours each day.

As children, we got used to being corrected to stand up straight and keep a good posture. Unfortunately, as adults, many of us have lost sight of the fact that an excellent posture is a huge part of your health and wellness.

When you have a good posture, you sleep better. More importantly, you're less likely to suffer from severe back pain if you're modelling a straight, upright position.

Virtual Consultations

If you suffer from backache and you can't manage, Activa Clinics mention that many places are conducting online consultations with patients to see how they can assist. At times, it may be a string of exercises and stretches that can help relieve some of the tension.

Natural Remedies

There are a variety of more holistic approaches you can try if you aren't able to connect with a clinic for any reason.

A Good Night's Sleep

This is often one of the most overlooked elements in a person's wellness. The benefits of an undisturbed night's rest have a list of benefits, primarily leaving a person feeling refreshed and more alert. Your body heals during rest, so when you skip sleeping for an all-nighter, you're damaging your body in more ways than one.

Try to Get up and Move Often

If you're confined to a chair or relaxing on the couch for an extended period, make it a habit to get up every hour and stretch your legs. Have a short walk and get the juices flowing. Sitting for long periods causes excess pressure on your spinal discs, so you must remember to do this.

Frequent Exercise

If you can, try to take regular long walks so that you can get a little bit of exercise each day. If restrictions prohibit you from leaving the house, search online for free yoga tutorials or stretching exercises. During the COVID-19 pandemic, fitness establishments and trainers have taken to posting classes online. You'll be surprised to find how many of them are free.

Yoga and stretching help you to keep your spine loose. They also help to reduce any stiffness or tension in your back. If you're new to stretching, take it easy and remember to start slowly.

Each stretch should be done slowly, and you must try to focus on your form. It's perfectly alright if you can only manage a few when you're starting; with time, you'll find that you can increase additional stretches.

Meditate

If you're new to meditation, you can start by doing just a few minutes each day. Increase the amount of time you meditate when you're more comfortable. Meditation is an excellent tool to help you to improve your concentration levels, and when you meditate, you release endorphins.

Endorphins make you feel good inside and outside, helping you to have more control of your body and react to pain.

Conclusion

Each person is different, and every individual responds to pain management in their own unique way. It might be trial and error to try and find what works best for you.

Keep in mind that if your actions to self-regulate your back pain at home aren't sufficient, you'll need to visit with a specialist like a chiropractor or a physio to get a suitable treatment plan.