There are many reasons why you should not forget your daily cup of coffee. Coffee packs a good number of health benefits. 

One reason why you should regularly drink coffee can help a person prevent getting type 2 diabetes. It means that consuming the right amount of coffee does not only keep you productive and energetic throughout the day but it also keeps you from getting type 2 diabetes. 

Also, coffee can help make you feel happy. It means that it has the power to reduce the feelings of depression among people. Additionally, it means that coffee has the power to positively affect the people's emotions to survive the stresses of life. 

Furthermore, those who frequently drink coffee on normal volumes are expected to have a reduced risk of getting heart illnesses. Based on an article, people from Brazil who takes three cups of coffee almost every day showed promising results in the health of their arteries. 

There are more benefits of regularly consuming coffee every day. However, you should also know that too much of anything is not good for the body. A well-balanced diet and daily exercise are still necessary to get you going throughout the day. 

With the many benefits and the variety of ways how coffee can be prepared, it had transformed into an art in many parts of the world. Many nations across the world have their own versions of preparing this well-loved drink. Latin America also has a number of ways at preparing coffe.

Latin America has a variety of coffee preparation methods. Each nation has a unique way of how they like their coffee prepared. Here are some of these coffee options you might want to try at home during the pandemic:

Argentina

Based on an article, the capital city of Argentina, Buenos Aires, is the coffee capital of the Latin American region. It is one of the first places in the world to prepare their coffee concoctions that currently have their international counterparts. The country's art of making coffee has been influenced by the Italians who had immigrated to the country. They brought with them their methods of making coffee which the locals of Argentina had adopted and transformed into their versions.

Colombia

This Latin American country is also known for its strong coffee that can keep anyone energetic throughout the day for various activities. Based on the article, Colombians love to prepare their coffee with sugar and they like it strong.

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Cuba

Another Italian-influenced way of preparing coffee can be found in Cuba. In Cuba, their coffee called Café Cubano is a strong type of espresso that had grown a liking not only for the locals but for the international scene. As the coffee is being brewed, Cubans prefer to add Demerara in the mix. It is both a sweet and energizing concoction for everyone who wants to be alert the entire day.