Coconut Oil
Coconut Oil Image by moho01 from Pixabay

Pregnancy can come with a long list of do's and don'ts, from stretch marks, nausea to skin problems. The good news is there's a soothing solution- virgin coconut oil.

Virgin coconut oil can have amazing effects during pregnancy and post-partum. It has uses both internally and externally.

Here are some effects that virgin coconut oil does during pregnancy and after.

It Combats Morning Sickness

Kiwi Mag Online noted that lauric acid in coconut oil can fight bad bacteria and candida in the body. It keeps viruses at bay and improves gut health and indigestion.

The oil can have a very soothing effect on a pregnant lady's stomach. It can also reduce the impact of acid reflux.

It is important to note, though, that pregnant ladies have to consult with their doctors before using.

It Develops Immunity

A study from Nutrition Bulletin said a woman should consume about two tablespoons of virgin coconut oil daily.

It helps the mother build immunity against illness. It also makes the baby's immunity grow stronger.

It is a great option for pregnant ladies who want to see more natural and approaches during pregnancy.

It Helps Reduce Stretch Marks

Coconut oil is a medium chain fatty acid. It has many antimicrobial, antiviral and antifungal properties.

According to Healthline, coconut oil can be absorbed by the skin easily. It helps prevent free radical damage. It also helps improve the quality of dry and damaged skin.

Stretch marks are scars that can result from skin stretching too quickly beyond its elastic capabilities. It isn't a cause of medical concern, but people who wish to prevent it can do so with virgin coconut oil.

Consistently applying virgin coconut oil to the skin can help reduce the occurrence of stretch marks or speed their healing. It can be applied either alone or with other oils.

The key here is keeping skin moisturized. But, other than that, drinking lots of water is also helpful.

It Increases Milk Flow

According to Motherly, eating a few tablespoons of coconut oil can increase milk flow in women.

Women who consume foods with it will experience an increase in lauric acid in their breast milk, noted American Journal of Clinical Nutrition. The study also claimed that a single portion of coconut oil can have a significant change in the breast milk composition for up to three days.

They noted that the best improvement in quality of breast milk takes place in the first 10 hours after consumption.

An International Journal of PharmTech Research also said breastfeeding women who take virgin coconut oil show benefits for the baby's growth.

It Helps Hide Tired Eyes

Growing a baby inside your belly can be a lot of work. So does taking care of the baby after taking birth.

As said before, virgin coconut oil can give a soothing effect. It doesn't just apply to acid reflux, but also to puffy eyes.

Using it as moisturizing oil can help hide the late nights and the hard days of work from taking care of new life.

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