How to Stop Your Health Impacting Your Working Life

Although many people sacrifice their health and wellbeing for their job, it is important to stay healthy if you want to carry out your work to the best of your ability. If you believe that ill health or any health issues that you are experiencing are starting to have an impact on your working life, read on for the steps that you should consider taking.

Manage Your Symptoms

If your workplace worsens your illness or makes it impossible to carry out your work, you should first find measures that you can take to manage your symptoms. Managing your symptoms will allow you to complete your responsibilities without being deterred by your health condition, which can enable you to keep your job. For instance, if you have allergies that are impacting your ability to work, you should consider reaching for allergy eye drops, which can control any issues that you have with dry or watery eyes throughout the working day.

Speak to Your Manager

Rather than keeping your health issue to yourself for fear of being let go, the best step that you can take to protect your job is to speak to your manager. This can help them to understand why you might not currently be performing at your best, and most bosses will be happy to give you some leeway with deadlines and work quality while you recover. Not only this, but your manager will also help you to make special arrangements that will allow you to work alongside your health condition. For instance, if you have an allergy, you might need to work away from windows or doors, and, if you have a serious condition, you might be able to decide on a flexible working arrangement, such as working from home.

Avoid Triggers

As well as workplaces having several negative side effects on your health, many health conditions flare up at work due to your contact with certain triggers, such as poor air quality, non-ergonomic furniture, and certain chemicals. In this case, you should try to avoid the triggers of your health condition while you are at work, even if this means changing your responsibilities or reducing your workload. By doing this, you will be able to make sure that you are taking steps to protect your health, as well as making sure that you will be able to work long into the future.

Take Time Out

Although work may always have been your priority in the past, now it is time for your health to take first place. This means that you should always take time out when you need it, such as a day off, especially if you need surgery or if you are in recovery, whether your health issue is physical or mental. Most employers will allow you to do this if you choose to take this time as a holiday or if you make up the time on another day. This will help you to avoid burnout and will make sure that you can juggle both your health and your job.