When you read the numerous hair growth blogs on healthy hair, most will talk about a healthy diet. They will emphasize increasing your vitamins and proteins but do not specify the right foods to eat. Therefore, you have only received half the instructions.

Do not worry as Gillian Garcia, a veteran hairstylist, has the right solutions for you.

Gillian Garcia is a New York-based hairstylist, philanthropist, content creator, educator, and serial entrepreneur who has been in the industry for over two decades. Since she entered the business, Gillian has always focused on healthy hair and she understands how important it is to maintain healthy hair. She is among the best hairstylists globally, and her clients love her for her ability, knowledge, and skills. She always meets or surpasses their expectations.

Her journey into the hairstyling world is inspirational. She often admits that she never imagined herself as a hairstylist, but circumstances dragged her into the career. Today she not only loves what she does but she is also the best in her field. She loves God and believes that hairstyling was a gift and her calling. She came to America with only $50 and a dream, but she has made it through the many trials, highs and lows, and tribulations to reach success.

Her love for healthy hair started back in the 90s when she joined the industry. Gillian Garcia recalls how seeing someone with healthy hair was a common thing, but that isn't the case today. Instead, healthy hair is rare, and it's a surprise. Her goal is to bring back healthy hair trends.

According to Gillian Garcia, the foods you eat have a direct impact on your hair's health. Proteins and vitamins are the necessary nutrients you need, but not all foods contain them.

● Eggs

Eggs are among the highest sources of biotin, an essential nutrient for hair growth. The lack of enough biotin in the body results in extreme thinning of the hair and hair loss. L-lysine is another compound found in eggs that boosts hair growth. By consuming eggs, you will be ensuring that you provide your body with enough proteins.

● Fruits rich in Vitamin C

Vitamin C helps the body absorb iron minerals. Fruits are the best sources of Vitamin C, and you can choose to have either sweet potatoes, oranges, black currants, strawberries, blueberries, guava, or broccoli. Remember, Vitamin C aids in collagen production, which is vital for strengthening the blood capillaries that supply the hair shafts with nutrients.

● Fish or chicken

It is vital to get enough iron minerals, which are present in meat, such as fish and chicken. If you are a vegan, choose spinach, lentils, or any other leafy green vegetable. Lack of sufficient iron is known to cause anemia, a condition that disrupts mineral supply to the hair follicles. Low nutrient supply to the follicles will affect the hair growth cycle and, in extreme cases, can cause hair shedding.

● Sweet potatoes and nuts are other essential foods that you can include in your diet to enhance the health of your hair.

Check out Gillian's website, https://gilliangarcia.com/, to get more insights on how to have healthy hair.