April 2, 2014 marks the day when the American Heart Association wants us to get up on our feet and start walking. We're talking about National Walking Day.

National Walking Day is a movement started by the American Heart Association to challenge people to walk for at least 30 minutes. Though walking and exercise should be something that we do for more than just a day, AHA sees the movement as a positive and fun way to bring attention to heart health and combat heart disease.

According to the American Heart Association, walking alone can improve cholesterol, lower blood pressure, increase stamina, and prevent weight gain.

"These days, adults are spending more time at work than ever before. An unfortunate side effect is that, as a nation, we're becoming more inactive. This is a problem when you consider that physical inactivity doubles the risk of heart disease," according to the AHA site.

The statement continues,

"But take heart! It's a problem you can help fix by encouraging your community and company to take part in the American Heart Association's National Walking Day. 


On this day, Americans are encouraged to lace up their sneakers and take at least 30 minutes out of their day to get up and walk. It's a great way to raise awareness of the importance of physical activity and to get your family, friends and co-workers started on a healthier way of life."

The AHA site allows participants to register online for the National Day as a school, an individual, or corporation. Upon registration, supporters will receive links to posters, flyers, and how-to guides in honor of the National Day.

To register, click here.

As you begin to put on your sneakers and start walking, remember to wear red laces in support of the American Heart Association. Once you've done your thirty minutes, be sure to brag about it and tweet #AHALaceUp.

So what are you waiting for? Get up and move!