Heart failure is one of the main cause of death all over the world. Each year, about 610,000 people in the United States die of heart disease that is 25 percent of annual mortality rate. In this heart health month, nation’s top most Heart doctors created a health guideline with proper diet and some other activities. Here is a list of Five healthy activities that can keep heart disease away:

1.Quit Smoking:
- For those who are addicted to cigarettes or other smoking drugs usually invites Coronary heart disease. Tobacco contains the toxic chemical called,"nicotine" which ruins lung and blocks Heart. So, it is better to quit smoke to maintain a healthy heart.

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