To make sure you get the right food to sustain an active, healthy lifestyle, you may want to consider introducing a multivitamin to your diet - one specifically designed to meet the needs of an individual.

Vitamins and micronutrients are important for normal cell function, growth, and development, according to the Centers for Disease Control and PreventionTrusted Source. As we can't generate all the minerals we need, we need to get a lot of them through food.

Although it's no mystery that some nutrients will make your health improved, not all vitamins and minerals are created equal. In reality, some labels are pumped full of fillers, additives and harmful ingredients which can do more damage to your health than good.

Choosing a well-known brand that is checked by third parties and comes from quality inputs is significant. This can ensure that you get a pure and effective nutrient that will be used effectively by your body.

You will have to settle on the right brand once you have decided to add a multivitamin to your diet. Below are the five best vitamin products that will help you fulfill your nutritional requirements.

1. NatureWise Vitamin D3 5,000 IU

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Vitamin D3 is an important vitamin for healthier bones, teeth, and muscle function which the body needs. This promotes a stronger immune system, and has been associated with lower depression rates. Nicknamed the "sunshine vitamin," D3 is normally synthesized when exposed to UVB sunlight in the bare skin.

Benefits:

  • Healthy Bones & Muscles

  • Immune System Support

  • Supports a Healthy Mood

  • Supports Heart Health

2. NOW Supplements, Vitamin C-1000

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NOW Vitamin C-1000 is designed to maintain a continuous release of Vitamin C and uses rose hips as an external vitamin C source. Vitamin C is a water soluble vitamin known in the immune system for its vital role.

Benefits:

  • Reduce Risk of Chronic Disease

  • Lowers Risk of Heart Disease

  • Prevent Iron Deficiency

  • Boosts Immunity

3. TruC Whole Food Vitamin C by SmarterVitamins

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TruC is the future of additives to vitamin c. The natural vitamin c is 100 percent raw from organic and non-gmo food berries. Your body knows REAL or FAKE, it consumes Bioflavonoids, Polyphenols & Antioxidants in its natural full range to protect you and BOOST your immune system.

Benefits:

  • Supports Immune System

  • Natural Polyphenols

  • Natural Bioflavonoids

4. Dr. Mercola Liposomal Vitamin C Dietary Supplement

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Unique liposomal innovation from Dr. Mercola will greatly improve the ingestion and uptake of various nutrients including vitamin C. Liposomal vitamin C includes sunflower lecithin phospholipids that do not involve bio-engineered ingredients. There are some proof that these phospholipids, when they are mixed with water, produce a liposome bilayer coating identical to the cell walls themselves, that could allow easy penetration into your bloodstream through your gut membrane. They will enter the target tissues and cells, when absorbed, where appropriate.

Benefits:

  • Promoting a healthy heart

  • Supports immune system

  • Enhances memory

  • Reduce symptoms of aging

5. Bronson Vitamin C Powder Pure Ascorbic Acid

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The water-soluble Vitamin C of the Bronson is present in citrus fruits, green vegetables and leafy vegetables, tomatoes and cauliflower. Vitamin C protects the body against potentially harmful free radicals in addition to collagen building. Vitamin C also helps to keep the immune system safe. Vitamin C can not be produced or stored by the body and should be replaced daily.

Benefits:

  • GMO Free

  • High Quality

  • Top Potency

  • Immune Support