What could be better than having a detox diet which requires you to eat? Every time the word diet would surface, it usually involves starving one's self with countless juice and smoothie consumption but a new diet fad made its way into the headlines as it requires you to eat tacos!

As per their official website the "Taco Cleanse," which is founded by Was Allison, Stephanie Bodanich, Molly R. Frisinger and Jessica Morris, does not guarantee weight loss. The diet plan however cleanses your body from toxins and by doing so, it aligns you chakras to make you live a more positive lifestyle.

The creators claimed that eating tacos for 30 days can work wonders when it comes to your health. From the name itself, the entire diet can fully flush the toxins out of your system in a span of one month.

Part of "The Taco Cleanse" book mentioned that the reader must religiously follow to guidelines to achieve the results, "Begin with a breakfast taco, the most important taco of the day,' the book promises. Even if you do nothing else, your mood will brighten in just 24 hours. Keep eating tacos and within a week your outlook will be noticeably improved. After 30 days, cleansers report lasting benefits -- and you will, too!"

Promising as it may sound, it turned out that the taco cleanse fad is a lie as numerous nutritionists debunked the rationale behind the "all-taco-diet."

As per Huffington Post, Joy Bauer, a nutritionist from Today's Show, debunked the taco cleanse myth stating that it is only applicable if the taco is made of healthy ingredients,  "There is no such thing as a taco cleanse, a cleanse is all about getting the junk out of your diet and fueling your body with healthy food. But hey, if the taco is made with all healthy ingredients, then sure. It could fit right into your program."

As it turns out, the taco cleanse diet is like any other diet which requires the individuals to eat a healthy balanced meal.

The writer from the Uproxx website described the taco cleanse diet as a "beautiful stomach destroying lie." The website then mentioned that the diet program does not include which specific toxins are removed from your body while undergoing the rigorous all-taco meal plan.

The Dietitian and Debbie website then debunked numerous detox trends stating that there is no such thing as dietary toxins. The website then stated that the liver has the capability to breakdown the non-food substances that is being ingested, which means that the body has the capability to detox on its own.