The vegan life has extended beyond food and drink to becoming a total lifestyle. There are many personal and household products that support vegan living, just like skin care supplies. Latinas, in particular, have generally golden skin that requires a special type of beauty regimen. Luckily, there are now many brands that carry vegan foundations and makeup for every skin tone.

Vegan Makeup

According to PETA, there are plenty of oil-free and animal-friendly cosmetics foundations available for vegans. These are made from organic materials and help soothe various types of skin, including sensitive ones. The base of the vegan foundations is generally light and contain elements like vitamins, shea butter, antioxidants and other natural ingredients to keep the skin radiant and fresh.

Here is a comprehensive list of vegan makeup and beauty brands that PETA recommends. These include Arbonne, Pacifica, Nature's Gate, Le Labo, Hugo Naturals, Body Crystal of California and Fanciful Fox.

Ideal Vegan Foods

What is makeup without the right diet to support a healthy skin and body? People can take out dairy, meat, eggs and other animal products from their diet. However, experts advise people to ease into the diet or they might find the sudden change overwhelming. Vegan or vegetarian diets are very good for the skin and body. The food choices are generally low in saturated fat, thereby minimizing the risk of diabetes, heart disease and other ailments. Vegetarians generally have a lower body mass index (BMI) and cancer rates compared to those who regularly eat meat.

To have sufficient protein, vegans get it from soy or rice milk, nuts, seeds, legumes, and beans. The average individual should consume about 50 grams of protein every day. Attempting vegans should also eat more green leafy vegetables that will provide sufficient amounts of fiber and iron. Vegans are also recommended to take a B12 supplement, since it is only available in animal products.

Other great things to add to your diet include banana, peanut butter, Greek yogurt, fruits, berries, avocado, olive oil, hummus, and vegetables like carrots, broccoli and peppers.

Things to Avoid

Experts also caution people from doing fad diets that have low or zero nutritional value. There are plenty of food items today being labeled as vegetarian or vegan including ice cream, cookies, pizza, etc. Dieters should try to eat natural and organic food as much as possible. They should also stay away from substitutes like GMO soy and fake meats that are high in fat, sodium and preservatives. Other things to avoid include gelatin and casein. Read food labels to know which items are proper to consume.

Some items should be limited, such as Caesar dressing, refried beans and vegetable Pad Thai. Exchange dairy products with coconut cream and cashew cheese.

Going vegan and using vegan products are among the best approaches in having perfect skin.