Want to have a beautiful body in 21 days? Well this new 21 Day Fix is a new diet that might help users lose weight.

The diet

The new 21 day fix is a diet that was created by Beachbody, a company that was known for the intense at home workouts insanity and P90X. The diet is a way to create as part of the other workouts and as a way to enhance your health.

The diet include pilates, yoga, cardio and upper and body strength training. There are DVDs that can be ordered and they contain portions that people should eat. These portions come in containers and each container is color coded for the type of food.

For example, the large green container is for vegetables, purple is for fruit, red is for protein, yellow is for carbs. Then there is a blue container for healthy fats and cheese, and orange is for seeds and olives.

There is also permission for a guilty pleasure such as glass of wine. However, the portion has be measured if you actually want to stick to the plan.

Under fire

For many, it is a dream to be thin and be able to fit into a bikini or to look like a Hollywood actress. However, it is important to understand that this just a fix. The diet has already come under siege as it is clearly called a fix. To be healthy is a life style and that is something one has to understand. However, some have proved that this diet actually works and many have posted pictures on Instagram showcasing the transformation in their bodies.

Pictures

Some of the women who have used the diet have done it after giving birth and the results are outstanding. The women look much slimmer and the body fat that they had from pregnancy is noticeably gone. Take a look: