It's the time of the year where many are trying to shed those extra pounds to get ready for swimsuit season. Exercise is, of course, very important, but so is what you eat. These 10 foods will help you reach your goals:

1. Hummus

This chickpea snack helps fight hunger, and it also balance blood sugar levels. "Hummus boosts energy because it contains iron, and red bell peppers slices are high in vitamin C, which helps to utilize and absorb the iron from the hummus," said Peggy Kotsopoulos, author of "Must Have Been Something I Ate." Make it healthier by pairing it with vegetables.

2. Salsa

Salsa is another great dip. A ¼ cup has less than 20 calories. Skip the tortilla chips and dip vegetables into salsa, or use it as a replacement to mayonnaise in sandwiches or for sour cream in baked potatoes.

3. Almonds

Almonds' high fiber content helps you not feel hungry. And though they are high in calories, they do not add to belly fat, according to researchers at Purdue University.

4. Beans

Beans are just all-around good for you. They have little calories and will make you feel fuller.

5. Apples

Apples keep you from feeling hungry, which can't be achieved through apple juice and applesauce. The raw fruit has more fiber, and the extra chewing helps you feel as though you've eaten more.

6. Chilli

Use chilli peppers to boost your metabolism and you'll be burning fat faster. On top of helping with fat, it is also great for healthy nails, skin and hair.

7. Spinach

Spinach contains iron, folic acid and vitamin K. Spinach also has disease-fighting antioxidants and other benefits, such as protecting your eyes. Easily get more spinach in your life by swapping out lettuce.

8. Quinoa

One cup of quinoa is half of your daily fiber needs. Quinoa can keep you fuller longer than cereal or rice, and the gluten-free food causes little to no belly bloating. Kate Moss uses quinoa when she is getting ready for photo shoots.

9. Celery

This low-calorie food is detoxing and can help with water retention. Celery is 95 percent water, which is absolutely necessary with weight loss.

10. Chia Seeds

Chia seeds act like a sponge and absorb sugar. The seeds can hold up to twenty times their weight in water. Add them to yogurt, oatmeal or smoothies.

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