Necessities for Self-Quarantine

If you have chosen to take isolation as a result of coronavirus infection, or your neighborhood has also been locked off by the pandemic, the best option would be to make things easier with a quarantine on at least 14 days of supplies.

CDC's most recent advisory calls for action to be taken, including food and medication storage that you might need, particularly for the people at higher risk of severe coronavirus disease. It really is crucial to have healthy food on hand when you are planning on staying at home more than expected.

This only means choosing foods that take up nutrition to guarantee that you will get the fiber, vitamins, minerals and any other substances you need in order to sustain your wellbeing and immunity. This also includes buying food that is worth about two weeks for those who are in quarantine for an extended period of time.

We have sorted out just what you need and do not need to help you plan for a possible isolation for a longer stay in your home. The following are our recommendations.

What to Buy

Several of the products you can invest in to plan for a possible 14-day quarantine should consist of the very same food, personal care and cleaning products which you already might have on your grocery list regularly. However it is important to check all these items available for the next two weeks of your isolation.

Fruits and vegetables

You will have to supply every person in your family with food that is non-perishable for at least two weeks. It's wise to buy the food that you and your family consume daily. You may save them for your weekly menu along the way if you end up not eating all your canned, pantry and frozen dishes as part of your self isolation program. You might also have to stack on harder perishables, that you can consume before you get into the longer stash.

Protein

You would like to ensure that your family gets enough protein the whole day round because cells depend on it for the immune system.Your body will start feeling tired and weak without enough protein.

Personal Hygiene

The Center for Disease Control and Prevention (CDC) urges everybody to clean their hands with soft, soapy water so the movement and spread of coronavirus can be stopped for at least 20 seconds. With that being said, you have more to do than keeping your hands clean when you scrub. You may want to make certain that you get the correct personal care and hygiene supply throughout the 14 days that you are on lockdown.

Sanitation

A new, non-peer-examined research, carried out by scientists at the Princeton and Los Angeles National Institute of Health and the University of California, indicates that coronavirus can live on surfaces for two to three days. Therefore it is a safe idea to vacuum your living room regularly before, during and after your lockdown.

Medical Supplies

Contact the World Health Organization and the CDC for medical advice. However, if you think you are in contact with coronavirus, contact your family doctor or the local hospital as quickly as possible. However, it is highly recommended to create your own survival kit since medical services will most frequently be overwhelmed and are unable to support you immediately in the case of a natural disaster or a pandemic.