Snoring Partner Solutions: What Are the Options?

Anyone who has to sleep alongside a snoring partner every night will know just how difficult it can be. When your partner snores in blissful ignorance, you are kept awake for most of the night getting little to no sleep. Of course, you can always move to another room, but this is not really a long-term solution.

The good news is that there are various snoring solutions you can turn to in order to remedy this problem, as explains here. It is important that you choose the right solution for your partner, which means you need to find out a little bit more about why they may be snoring. Their snoring could be down to all sorts of things, ranging from their weight and age to nasal or sinus issues, lifestyle, and sleep posture, to name but a few.

Some of the Options to Consider

There are various options you can consider when it comes to snoring devices and options for your partner. This includes anti-snoring mouthpieces, which can help to combat snoring for many people. There are also various other products you can get for snorers. Some of the main ones are:

Open-Mouth Snoring Devices

MADs

Mandibular Advancement Devices are used for tongue based snoring, or open-mouth snoring. When you use one of these devices, it helps to push the lower jaw forward when you sleep. This gives you more space and helps to ease breathing, which then helps to reduce snoring. However, it can put a lot of pressure on the teeth, so it is not always the best choice for those who have dental problems.

Tongue Stabilizers

There are also tongue stabilization devices that can help with open-mouth snoring. Known as TDSs or TRDs (tongue retaining device), this is a simple and straightforward solution that helps to secure the tongue when it is being worn. These devices are designed to keep your tongue in the right position as you sleep, which then helps to reduce snoring.

Other Options

There are also some other options you can consider when it comes to dealing with partner snoring. Some of the simple ones to consider are:

Anti-Snoring Pillows

This is a simple solution that may help those with mild snoring issues. It provides more support for the neck, which then repositions the head and helps to improve airflow. This can then help to tackle the snoring issues.

Nasal Dilators

Some people use nasal dilators, which are designed to open the nostril more in order to aid breathing. You can get dilators that work both inside and outside the nostrils, and they can help to make breathing both easier and more comfortable. This can then help when it comes to snoring.

Of course, there are various other solutions on the market, so you need to determine which of these is going to be best suited to your partner's needs. By finding the right one, you and your partner can enjoy better sleep and improved quality of life.