Jennifer Lopez had reached a lot of milestones in her career in the entertainment industry. She had proven with dedication and hard work, dreams can come true.

Over the years, Jennifer Lopez had proven to anyone that age is just a number. Based on an article, this Latina star will be turning 51 this year on July 24 but she looks half her age.

Her dedication to keeping her body fit and sticking to a healthy diet had helped her looking half her age.

Ever wondered how Jennifer Lopez keeps her admirable figure?

With exercise and a healthy diet, Jennifer Lopez can maintain her beautiful figure.

According to an article, with her active lifestyle and many projects, she needs foods that fuel her enough to survive her daily activities. The article also reveals that the food Lopez eats is organic and fresh. Her trainer was reported to have shared that Lopez eats foods that are rich in protein and other nutrients.

Here are some of the food that Jennifer Lopez enjoys that are included in her diet:

Smoothie

In the morning, Jennifer Lopez can be seen enjoying a smoothie, says an article. The article also reveals that her smoothie contains yogurt, berries, and protein powder.

Oatmeal

Aside from a smoothie, she also loves to eat oats in the morning. There are many health benefits of oats such as its high content of many nutrients, says an article. Additionally, the article reveals that oats can lower the body's bad cholesterol levels, lower blood sugar, and help with the growth of healthy bacteria on a person's stomach. Furthermore, the article states that it makes a person feel full. It means that those who eat oats will feel full resulting in less food consumption. No wonder Jennifer Lopez has a good figure, and she does not need to starve herself in the process.

Vegetable Salad

Jennifer Lopez also loves a good bowl of mixed vegetables. Based on an article, she loves having lemon juice sprinkled on her bowl of mixed vegetables.

According to an article, lemon has a huge amount of nutritious benefits such as its power to control blood pressure, prevent cancer, and support for iron absorption in the body. Also, the article reveals that lemons can help a person maintain good skin health and help with maintaining weight. It means that Jennifer Lopez's youthful skin and wonderful figure can be attributed to her regular consumption of lemon.

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Fish

Jennifer Lopez also loves eating fish such as salmon, says an article. Based on an article, salmon is filled with nutritional benefits such as its significant amount of Omega-3 fatty acids that help maintain good blood pressure and preventing cell health. Also, salmon is a good source of B-vitamins, phosphorous, and selenium. Salmon is rich in protien. With J.Lo's high-protein diet, salmon is a perfect food option for her.