Ever since the COVID-19 pandemic started, many countries have implemented strict lockdown measures to curb the rising COVID-19 infections.

Travel plans were canceled, daily routines were altered, and some jobs were lost. Meeting your loved one has become even more complicated, with lockdown restrictions implemented.

Suddenly, getting infected with COVID-19 is not the sole worries people have. Mental health has also become a health issue.

In addition, doing quarantine for long periods can also affect your overall health. Experts say that there is a connection between social isolation and adverse health effects such as depression, poor sleep quality, and impaired executive function.

Other effects include accelerated cognitive decline and impaired immunity. A 2019 study also found that social isolation increases the risk of premature death from every cause for every race.

"Our research really shows that the magnitude of the risk presented by social isolation is very similar in magnitude to that of obesity, smoking, lack of access to care and physical inactivity," Kassandra Alcaraz, Ph.D., MPH, a public health researcher with the American Cancer Society, was quoted.

On the other hand, people who have preexisting mental conditions or substance use disorders are more vulnerable to have emergencies.

CDC suggests that people with preexisting conditions continue with their treatment and be aware of what new symptoms they are experiencing.

Report says one-third of the American population is experiencing COVID-19 pandemic-related anxiety.

Dr. David H. Rosmarin, an assistant professor of psychiatry at Harvard and founder of the Center for Anxiety, said that learning the difference between fear and anxiety can help.

Rosmarin said the difference between fear and anxiety is that fear is based on reality, and anxiety is not.

But how can we prevent ourselves from further spiraling negative thoughts during this uncertain time?

Healthy Ways to Cope

Centers for Disease Control and Prevention has issued tips on how you can best cope during the COVID-19 pandemic.

CDC said there are healthy ways to manage your mental health during the pandemic. This includes taking breaks from watching, reading, or listening to new stories about the pandemic.

Being informed helps you prepare. But, always get your information from credible sources and limit the amount of time you spend on COVID-19 pandemic coverages.

Another way to cope is by focusing on yourself and making time for some activities that you enjoy. In that way, you can distract yourself from checking COVID-19 pandemic news and be productive.

CDC also advises you to start taking care of your body. Your efforts of social distancing will result in nothing if you do not take care of your wellbeing.

Start by exercising regularly, getting the proper amount of sleep your body needs, avoiding smoking, drinking, and drug use. Also, try to eat a well-balanced meal.

Try to use telehealth as an alternative to face-to-face checkups. Several licensed practitioners are offering telehealth options

If your anxiety makes it difficult for you to finish your day-to-day activities, seek your healthcare provider.

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