Benefits of a Healthy Diet

A healthy diet will generally include foods dense in nutrients that come from all of the major food groups and will include things like fruits and veggies, healthy fats, whole grains, and lean proteins. It also means replacing those foods containing trans fats, added sugar, and salt with options that are healthier. Here's a quick look at a few of the benefits that go hand-in-hand with a healthy diet.

Overall Health

Nutrients from the foods you eat can support the things you do in your daily life, repair any sort of cellular damage that occurs, and protect those cells from things like environmental damage. You can also take immune support vitamins to promote a healthy immune system and get your daily intake of protein to rebuild any tissue that becomes injured.

Both fats and carbs provide the body with fuel, and minerals and vitamins support body processes in the entire body. Without having a healthy diet, you can truly compromise each of the functions that are essential.

Weight Loss

If you're looking for weight loss, the first step is a healthy diet. Maintaining weight that's moderate can actually assist in the decrease of the risk of several chronic health issues. Being obese or overweight can increase your risk for things like some cancers, poor bone density, type 2 diabetes, and heart disease.

Heart Health

The CDC says that heart disease is one of the leading causes of the death of adults in the US. It's said that nearly half of adults in this country live with one type of cardiovascular disease or another.