Six Reasons to Seek Massage Therapy

Whenever people hear the word 'massage,' they used to think of expensive spas and relaxation. That perception is different today as most are aware of the many benefits of getting a rubdown.

You also no longer have to visit a luxury health club as the therapy is now available in many outlets, including public areas such as airports and shopping malls.

Today, even doctors are combining massage with standard procedures to treat a wide range of afflictions.

However, if you have a disorder, you must consult your physician before seeking treatment. You can also visit a professional therapy clinic. Under no circumstances should you get treated by someone who's not qualified as you risk aggravating your injury.

Besides treating a medical condition, if you're interested in getting a massage, here are some of the benefits it offers:

Reducing Anxiety

If you suffer from anxiety, you'll be pleased to know that a study showed massage could reduce symptoms of the disorder.

Dr. Rapaport, who conducted the research, explained that a rubdown increases your parasympathetic (or calming) response, and this decreases the anxiousness you're experiencing.

What's promising is that a follow-up with participants found a significant number were anxiety-free for as long as six to 18 months after the study. This news suggests that the effects can be long-lasting.

Improving circulation

When the hands press on parts of the body during a massage, circulation improves and supplies damaged muscles with the blood supply they need for healing. When the hands are lifted, the same pressure is released, and new blood flows into the tissues.

Lymph fluid circulates better and carries metabolic waste products away from your internal organs and muscles.

Lowering Blood Pressure

Research results published in the Biological Research for Nursing journal showed people who had regular back massages had lower blood pressure levels than those who relaxed for the same amount of time.

Reducing Risks of Health Issues

Regular massages reduce cortisol levels and the causes for anxiety, stress, and depression. The lowering of these triggers can reduce the risk of heart attack, stroke, and several other health problems.

Improving immune function

Research shows that consistent massage sessions can reduce stress and boost your immune system, your natural protection against germs and bacteria. You'll lower your risk of infection.

Relieving Pain

When you have pain, massage therapy helps eliminate tense muscles, increase flexibility, and relax the body. The improved circulation brings nutrients and oxygen to the damaged area. This therapy also releases endorphins which are pain-killing hormones.

Other Benefits

More research is needed to support the results of studies that show the following benefits:

• Anxiety

• Insomnia related to stress

• Digestive disorders

• Lower and upper back pain

• Fibromyalgia

• Headaches

• Nerve, joint, and neck pain

• Sports injuries

Conclusion

As you've seen, getting a massage can benefit your health and well-being in many ways. However, it's essential to note that most of the positive results occur after regular sessions and not the one-off visit.