Saint Lucia: 5 Favorite Foods in the Island Caribbean Country Everyone Should Try

Saint Lucia is the only country in the world named after a woman. Also known as Saint Lucie, it is one of the Caribbean's most beautiful destinations.

Saint Lucia is also called "Fair Helen" or "Helen of the West Indies." It is a beautiful island in the Caribbean known for its friendly and welcoming locals, as well as its verdant landscapes, stunning waterfalls, picture-perfect beaches, and dazzling sunsets.

Among its most famous landmarks are the Pitons, two towering mountains that rise directly from the water, recognized as a World Heritage Site.

The country also has the only drive-in volcano in the world and delicious regional cuisine, according to Chef's Pencil.

Top 5 Favorite Foods in Saint Lucia

Saint Lucia's foods draw inspiration from a wide variety of international cuisines. Some are reminiscent of classic British meals, while others are influenced by French cuisine.

Vegetable and fruit production in the region shows traces of Amerindian influence that have been lost to history. As a whole, Saint Lucian cuisine is fantastic and deserves more attention.

Here is a list of the top favorite foods in Saint Lucia, the Helen of the West Indies.

Green Fig and Saltfish

The national dish of Saint Lucia is green fig with saltfish. Enslavers were rumored to have bought saltfish bulk to feed their slaves because it was so cheap.

This dish is made of stewed fish, typically sold dried and salted, and boiled green bananas, locally known as green fig. Fresh cucumber salad, avocado slices, carrot sticks, and shredded cabbage would be typical side dishes. Tomatoes, together with plenty of fresh green herbs, peppers, garlic, and onion, are used in the saltfish stew.

Lambi

This delectable conch stew is a must-eat when you visit Saint Lucia, said Celebrity Cruises. One of the most favorite foods in Saint Lucia is lambi, which is made with the island's signature ingredient, conch. But it has nothing to do with lamb despite the name.

The conch is mashed into a paste, pan-fried, and then added to a stew for the last cooking step. The stew is a mix of veggies like carrots with a variety of spices like curry powder, garlic, scallions, salt, oil, coriander, and thyme. The dish is distinctive to the South Caribbean island.

Pepperpot

Traditionally cooked with goat or mutton, this one of Saint Lucia's favorite foods can also be made using beef, chicken, pork, turkey, oxtail, or cow's hoof.

The intense flavor comes from the abundance of spices and herbs used in its preparation, including garlic, onions, brown sugar, cinnamon, cloves, orange peel, thyme, cassareep (cassava juice), and fiery pimento peppers.

Slow cooking with herb spices creates the ultimate hot pepperpot stew with meat and carbohydrates like yams or potatoes. It is also a perfect dip for some homemade bread, allowing you to enjoy one of the best comfort foods in Saint Lucia.

BBQ Kidney

If you are a tourist who likes to try new and different things, then BBQ kidney is the dish for you. This unique cuisine is sold by several street sellers in Saint Lucia and is typically accompanied by ketchup or pepper sauce.

Chicken is a good stand-in if you cannot bring yourself to try the kidneys. In either case, it will be a fantastic side to the Saint Lucian main courses.

The grilled kidney is a favorite snack for tourists visiting Saint Lucia's Friday night street party. You must try this fantastic meal before leaving Saint Lucia, according to Lacademie.

Curried Goat

The G.O.A.T., as the Caribbean gourmets put it, stands for the Greatest Of All Tastes! You can use boneless goats if you like, but a goat with bones adds much more flavor to this curry dish. Mutton is a great stand-in for the goat if you cannot find any.

This dish is authentic and soul-satisfying. Thanks to the addition of coconut milk. This Saint Lucian dish is a must-try. Curry goat with rice and peas is one of the favorite foods in some local restaurants. However, many Caribbean people asserted that this dish should only be eaten with white rice.

This article is owned by Latin Post.

Written by: Bert Hoover

Watch: SAINT LUCIA - Most Beautiful Island in the World? - From Wout of the World