High blood pressure or hypertension is the result of a poor lifestyle and inability to cope up with daily stress. Blood pressure reading over 140/90 mmHg is relatively high.

According to Healthline, possible risks of having high blood pressure include damage to the tissue and heart muscle, poor circulation, stroke and heart attack.

The good news is blood pressure can be lowered without taking any medication. Here are the top expert tips that will let people maintain a balanced and healthy lifestyle without getting high blood pressure or hypertensive.

Regular Exercise

Getting regular exercise even for only 30 minutes everyday lowers blood pressure for about 4-9 mmHg. However consistency plays a vital role in this option. If regular exercise can not be maintained tendency to get prehypertension or even full-blown hypertension is likely to happen.

The best exercise options in lowering blood pressure are jogging, dancing, swimming, walking, cycling or even strength training. Physicians can advise the proper and suitable exercise program depending on the needs and interests of an individual.

Healthy Eating

The Dietary Approaches to Stop Hypertension or DASH diet is proven to lower blood pressure to up to 14mmHg. Getting potassium boost is another factor that will help a person attain their goal. It is still best to discuss proper diet with a physician.

A food diary will help a person keep track of the amount of food that they eat for proper nutrition. Reducing sodium is another factor that needs to observe in a diet. Smart shopping implies that reading food labels carefully even when dining out is also essential. Also minimize alcohol intake.

Reducing and Managing Stress

Minimizing and managing daily stress coincides with eating healthy and exercising regularly. Relaxation techniques like deep breathing, meditation and even listening to music prove to lower stress levels. According to Medical Daily, listening to music not only lets blood pressure go down but it also improves their sense of well-being.

The 3 powerful points outlined here will surely get your blood pressure down while staying healthy and stress-free each day.

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