To be healthy, an individual should not only focus on the right foods and the right quantity of food he or she consumes. An individual must have a good balance of proper nutrition and exercise to have a healthy lifestyle.

Having a healthy lifestyle prolongs a person's life span and improves productivity. Physical exercise helps the body release happy hormones that inspire and positively influence a person to perform his or her daily tasks with enthusiasm and dedication.

There are numerous ways of how a person can achieve good physical exercise such as going to the gym, doing sports, walking or jogging through the park, and other activities.

Sports accessories help a person achieve his or her exercise goals with convenience, safety, and support.

The following are sports accessories available in Amazon:

1. Fitness Watch

The LETSCOM Fitness Tracker is an ideal must-have for the health-conscious people who want to track their daily steps, calorie burned, heart rate, pulse rate, and other necessary information involving physical activities.

The elegant design of the watch is a perfect accessory to bring anywhere such as at work, during vacations, or to the gym. It fits multiple types of attire and it comes in eight colors.

The product is readily available in Amazon for $27.99.

2. Gloves for Men and for Women

A trip to the gym may involve activities including lifting. One good sports gear for frequent gym-goers is the RENDOUX 360° Gloves. It employs touch screen technology that allows you to browse your phone without having the need to remove the gloves. Its non-slip design helps you have a good grip on anything that you will be lifting in the gym. It also helps you to avoid accidents while lifting barbells and other gym equipment or accessory.

The product also serves as a good glove during the cold winter season. This sports gear is available in Amazon for $9.99.

3. Sports Socks

Appropriate sports attire should include sports socks. The Physix Sports Socks is a type of compression sock that is necessary for leg support for any physically active individual. Aside from its captivating design and amazing fit, its full support on the proper circulation of blood in the leg area helps an athlete to reach milestones in his career.

The socks are ideal for sports activities such as biking and skiing. It is also good to use at work. It comes in various colors and is available in Amazon for as low as $11.95.

4. Water Bottle

The Hydro Flask Water Bottle is a necessary sports gear for those who are physically active.

A proper workout will not be complete without sufficient hydration. When we exercise, we sweat. When we seat, we lose a significant amount of water in our bodies. A person who is performing intense physical activities needs to keep himself hydrated to prevent dehydration and its adverse effects.

5. Waist Bag

When going for a jog in the park or to the gym, it is important to have a bag that is convenient to carry while doing physical activities. The Waterfly waist bag is designed to combine fashion with convenience with its multiple designs available in Amazon for $14.99 each.

Safety and convenience should be the main factor that a person who plans on buying a sports gear should primarily consider. Numerous options are available in Amazon and the five mentioned are some of the best sports accessories to carry around.

Visit amazon.com for more great deals on sports equipment.