Effective and Healthy Comfort Foods Good for the Heartbroken

Heartbreaks are awful. This can be felt through a relationship break-up, death of a loved one fights with close family and friends. However, do not get yoursel fat by stress-eating unhealthy comfort foods.

An article from Latin Times stated that Jane Clarke, a nutritionist, believes that heartbreak can affect a person's quality of sleep and metabolism. However, over time, the body can recover from the heartache's negative impact on the body.

One way to relieve the body faster from its impact is to eat the right amount of comfort food. This will help provide the body with the nourishment it needs to recover.

Carbohydrates that are fast-absorbed by the body such as sweets helps stimulate the brain's neurotransmitters to release serotonin. For the body to recover, a person should choose the right comfort food.

Serotonin is a chemical produced by the brain to promote the feelings of good humor and well-being. This is the main reason why comfort is felt after eating sweets. However, eating sweets often is not good for a person's health.

There are other healthy foods to soothe a heartache without increasing the risk of obesity and other future medical problems.

Here are a few healthy comfort foods that effectively helps soothe heartaches:

Chocolate

Chocolate had been a crowd favorite since it became a famous worldwide product mass-produced by global manufacturers. It can help encourage the body into producing a lot of endorphins. Endorphins are hormones that the body naturally produces that helps promote the feeling of happiness.

However, it should be noted that healthier options for chocolates are dark chocolate. The more bitter the chocolate, the better is its effects on the person. It means there is less sugar and the person's chances of gaining weight are lessened.

Almonds

These powerful seeds can help induce the body to produce large amounts of the hormone dopamine. It is also rich in Magnesium and Zinc that is good for the body.

Also, it a perfect natural anti-depressant. Almond milk is also a good option compared to the regular milk sold in the supermarket.

Oatmeal

Oatmeal is composed of oat groats that are packed with various nutritional benefits. Also, it is composed of complex carbohydrates helpful in regulating a person's blood sugar levels. The superfood is also a good serotonin stimulant.

A bowl of oatmeal partnered with your favorite milk every breakfast is a good way to start the day hopeful and relaxed.

Spinach

Spinach is green leaves high in magnesium and folic acid. It is also packed with minerals and other nutritional values that help prevent depression.

Spinach is a good food option for those who always feel tired and experience muscle spasms. Also, it is a superfood that treats abnormal heartbeats.

Berries

Any kind of berry is rich in antioxidants such as Vitamin C. Vitamin C helps inhibit the production of Cortisol.

Anxiety and depression increase cortisol levels in the body.

Examples of these berries that can help a person recover from a heartache are raspberries, kiwi fruit, oranges, and blackberries.

Avocado

Avocados prevent the release of homocysteine. It is an amino-acid the negatively affects the rich production of dopamine and serotonin in the body.